Broiled Tilapia Parmesan
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Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can’t be beat! Ingredients 1/4 cup Parmesan cheese2 tablespoons butter, softened1 tablespoon and 1-1/2 teaspoons reduced-fat mayonnaise1 tablespoon … Read More

Deliciously Skinny, Chicken and Veggie Stir-Fry
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This dish is fabulously healthy and has the most delicious sauce! And, it’s packed with chicken and veggies. You’ll love the 2 cup serving size. Prep Time: 15 minutes Cook Time: 15 minutes Ingredients for Stir-Fry: Cooking spray 1 tablespoon canola or olive … Read More

2-Ingredient Pumpkin Muffins
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These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!   Ingredients 1 box spice cake mix1 (15-ounce) can pure pumpkin puree Tips Mix in 1/2 cup raisins or chopped nuts if … Read More

Skinny Blueberry Muffins
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Skinny Blueberry Muffins — These easy blueberry muffins are made with Greek yogurt instead of butter, and there’s only a little vegetable oil and sugar in these. INGREDIENTS: 1 1/2 cups all-purpose flour 2 teaspoons baking powder 1/4 teaspoon salt, or to taste 1 … Read More

Cheeseburger Casserole
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Kid-friendly and delicious! If you’re a cheeseburger lover, then this comforting Cheeseburger Casserole is for you! Servings: 9 Serving Size: about 1 cup Ingredients 2 tbsp tomato paste 28 oz diced tomatoes 2 tbsp Dijon Mustard 2 cups reduced-fat grated cheddar cheese … Read More

Weight Loss Creamy Cauliflower and Broccoli Soup
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This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light, yet still satiating. Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber … Read More

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