White Chicken Chili
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Flavorful White Chicken Chili made with hearty beans, tender chicken, and a rich and creamy broth. It’s a great alternative to traditional beef Ingredients Cooking spray2 pounds skinless, boneless chicken breast, cut into bite-sized pieces2 cups finely chopped onion2 garlic cloves, minced2 … Read More

Low Carb Cauliflower Mac and Cheese
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Cheesy Baked Cauliflower “Mac” and Cheese is perfect when you’re craving macaroni and cheese–without the pasta!   Ingredients Kosher salt, as needed, plus 1/2 teaspoonVegetable Oil Spray1 Large Head Cauliflower, cut into small florets3/4 cup heavy cream (may use sugar-free soy milk)2 ounces cream … Read More

Mini Meatloaf Muffin Pan
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Mini Meatloaves in a muffin tin? Yes Please! These Mini Meatloaf Muffins are yummy and sure to please even your pickiest eater. INGREDIENTS: 2 pounds extra lean ground beef (7% fat or less) ¾ cup quick cooking oats 4 egg whites ¾ … Read More

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