Baked Crab Cakes
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Ingredients: 1 pound chopped crabmeat2 cups fresh whole-wheat breadcrumbs1/2 red bell pepper, minced3 scallions, sliced1/4 cup reduced-fat mayonnaise2 large eggs1 large egg white10 dashes hot sauce, such as Tabasco1/2 teaspoon celery salt1/4 teaspoon freshly ground pepper6 lemon wedges, for garnish … Read More

Boston Cream Pie
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INGREDIENTS: 1 (1.0 oz) box Fat Free Sugar Free vanilla instant pudding 1-1/2 cups cold skim milk 1 cup frozen light whipped topping, thawed , divided 1 (10 oz) prepared round angel food cake, cut horizontally into 3 layers 1 … Read More

Applebee’s Chicken Tortilla Soup
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INGREDIENTS 1 medium yellow onion, chopped2 teaspoons fresh garlic, minced4 cups chicken stock1/4 cup chopped green pepper (optional)1 (15 ounce) can tomato puree1 teaspoon finely minced jalapeno pepper1/2 teaspoon salt1/4 teaspoon pepper1 teaspoon sugar1 teaspoon chili powder1 teaspoon worcestershire sauce1/2 … Read More

Angel Food Cupcakes with Meringue Icing
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Servings: 12 – Serving Size: 1 Pointsplus : 3Smart Points: 4 Ingredients: 1/2 cup confectioners sugar 2/3 cup cake flour, sifted 1/4 teaspoon salt 8 egg whites from large egg whites, at room temperature 1/4 cup water 1 tsp vanilla extract … Read More

BLT Turkey Lettuce Wrap
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Ingredients 1 large headIceberg lettuce (or romaine)8 slicesOrganic deli turkey4 slicesCenter cut bacon, cooked1 largeAvocado, sliced [1]2 largeRoma tomatoes, sliced thin4 tbsHummus of choicePinchSalt and pepper (optional) [1] You may sprinkle the avocado with lemon juice if desired to keep … Read More

Banana Pudding Cookies
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Chewy cookies loaded with all the yummy flavor of southern-style banana pudding. Mmmm-AZING! Ingredients 3 very ripe bananas1 teaspoon baking soda3 tablespoons unsalted butter, room temperature3 tablespoon plain, nonfat Greek yogurt¼ cup sugar1 egg1 teaspoon vanilla⅔ cup whole-wheat white flour1-ounce package Jell-O® Sugar … Read More

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