Lightened-Up Salisbury Steak
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Ingredients 1 pound lean ground beef 1 onion, half sliced and half diced ¼ cup whole-wheat breadcrumbs 1 tablespoon Worcestershire sauce 1 tablespoon dijon mustard ½ teaspoon garlic powder 2 egg whites 2 teaspoons extra virgin olive oil 8 ounces … Read More