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4 SmartPoints Special Greek Turkey Burgers

These light and juicy turkey burgers go Greek, with the addition of sun-dried … can be cooked inside on a non-stick grill pan or outside on a traditional grill. Ingredients 1 pound raw lean ground turkey 1/2 cup crumbled fat-free feta cheese 1/4 cup egg whites, approximately from 2 egg whites 4 cups chopped spinach leaves 1/4 cup finely hashed …

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Menopausal Weight Gain: 4 Hormones Other Than Estrogen That Need Your Attention

Menopause is a normal process and women’s bodies are designed to enter it at some point in life, so you should not regard it as an issue. Yet, the increased fat storage during menopause often leads to weight gain, when the production of estrogen is reduced. This hormone is heavily produced during the teen years, …

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Weight Watchers Delicious Cabbage Casserole (4 smartpoints)

  Ingredients 1 Pound 93% Lean Ground Turkey 1 Container of Fat Free Ricotta Cheese 15 oz 2 Cans of Diced Tomatoes 14.5 oz (one drained, one undrained) 1 Can Tomato Sauce (15 oz) 1/2 Cup Diced Onion 1 Tablespoon Garlic Powder 2 to 3 Teaspoons of Salt Pepper to taste 1 Medium Head of Cabbage …

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