Sweet Potato Cauliflower Mash

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Sweet Potato Cauliflower Mash

Sweet Potato Cauliflower Mash

Sweet Potato Cauliflower Mash is an easy and delicious way to eat more vegetables! Satisfy your craving for mashed potatoes without all those pesky carbs and calories with these Cauliflower Sweet Potato Mashers.

Sweet Potato Cauliflower Mash


  • 1.5 cups sweet potato, peeled and chopped
  • 4 cups cauliflower, cut into florets
  • 1/3 cup vegetable broth
  • 1/4 cup low fat sour cream
  • 1/16 tsp. nutmeg
  • 1/2 tsp. garlic powder
  • Salt and pepper


  1. Bring a pot of water to a boil. Add the sweet potato and cauliflower. Cook for 10-12 minutes until fork tender.
  2. Add to a bowl with the broth, sour cream, nutmeg, garlic powder, salt, and pepper. Mash using a potato masher, fork, or for a smoother texture use a food processor.
  3. SERVINGS: 4

Nutritional Facts

Serving Size:  2/3 cup
Amount Per Serving:
Calories 92, Total Fat 2g, Saturated Fat 1g, Cholesterol 5mg, Sodium 148mg, Total Carbohydrate 17g, Dietary Fiber 4g, Sugars 4g, Protein 3g ,WW SP = 3

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