Crustless broccoli and cheddar mini quiches

Ingredients: 1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Lowfat 2% Milk 3 large eggs, beaten 2 tablespoons all-purpose flour 1/4 teaspoon salt 1/4 teaspoon ground black pepper 2 cups (8 oz.) shredded mild or sharp cheddar cheese 2 cups chopped, frozen broccoli, thawed and drained 1/2 cup chopped red bell pepper Directions: PREHEAT oven …

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Crispy Parmesan Chicken Strips

Ingredients 1 1/2 cups (375 mL) seasoned croutons, crushed 1 1/2 oz (45 g) grated fresh Parmesan cheese (about 1/2 cup/125 mL packed) 1 tsp (5 mL) dried parsley 1/4 tsp (1 mL) garlic salt 2 egg whites 1 tbsp (15 mL) water 1 lb (500 g) boneless, skinless chicken breasts, cut into 1-in. (2.5-cm) strips Directions Preheat oven to 450°F (230°C). In medium bowl, combine croutons, cheese, …

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Slow Cooker Lentil Soup – 5 Smartpoints

Prep Time:12 min Cook Time:8 hr Serves:8 Ingredients 2 medium uncooked carrot(s), peeled, cut into large chunks 2 rib(s) uncooked celery, cut into large chunks 1 medium uncooked onion(s), cut into large chunks 2 clove(s) garlic clove(s), minced 2 cup(s) dry lentils, picked over 3 leaf/leavesbay leaf 1⁄2 tsp dried thyme, crushed 1⁄2 tsp table …

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