New Buffalo Chicken Strips

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Buffalo Chicken Strips

Buffalo Chicken Strips

How to make delicious, quick, and satisfying crispy baked buffalo chicken fingers using easy pantry ingredients! these buffalo chicken strips are spicy and delicious! I like to serve them with my homemade skinny blue cheese dressing!

Buffalo Chicken Strips

Ingredients:

  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp chili powder
  • 1/8 tsp black pepper
  • 1/2 tbsp oil
  • 8 strips chicken tenderloin (12.5 oz)
  • 1/4 cup Frank’s Hot Sauce
  • 4 celery stalks, trimmed to 4-inch strips
  • optional: 1/2 cup skinny blue cheese dressing (additional points)

Directions:

  1. Combine garlic powder, paprika, chili powder and black pepper in a medium bowl. Season chicken with spices and toss to evenly coat the chicken.
  2. Heat half of the oil in a large non-stick sauté pan over medium-high heat when hot add half of the chicken and cook until golden, about 3-4 minutes, turn chicken and cook until center is no longer pink. Set aside; repeat with remaining oil and chicken.
  3. Pour the hot sauce over the chicken tossing well. Serve with celery sticks and blue cheese dressing if desired.
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Servings: 4 – Size: 2 strips
Calories: 111 – Fat: 2 g – Carb: 2 g – Fiber: 1 g – Protein: 21 g – Sugar: 0 g – Sodium: 640 mg  – Cholest: 43 mg
Points +: 3 pts – Smart Points: 2