Crustless Asparagus Quiche

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Crustless Asparagus Quiche

Crustless Asparagus Quiche

Crustless quiche is a quick and easy brunch dish loaded with so much flavor from bacon, Swiss cheese, and asparagus that you won’t even miss the crust.

Crustless Asparagus Quiche

Ingredients

  • 2 cups sliced asparagus
  • 6 egg whites
  • 2 whole eggs
  • 1/3 cup diced onion
  • 1/2 cup (low-fat) feta cheese, optional parmesan cheese
  • 1/2 cup diced tomatoes
  • 1/4 teaspoon black pepper
  • Kosher or sea salt to taste

Instructions

  1. Preheat oven to 350 degrees.
  2. Combine all ingredients in a medium mixing bowl and pour into a quiche pan or 9-inch glass pie plate.
  3. Bake at 350° for approximately 45 minutes or until filling is set.

Notes

Serving Size: 1 slice | Calories: 72 | Total Fat: 3 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 49 mg | Sodium: 120 mg | Carbohydrates: 3 g | Dietary Fiber: 1 g | Sugars: 2 g | Protein: 7 g | WW SP: 2 |

Adapted from Tasty Kitchen