The best Italian-Style Meatball Recipe
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Ingredients Meatballs 1 pound extra-lean ground beef, 4% fat at most 1/4 cup shredded part-skim mozzarella cheese 1/4 cup shredded Parmesan cheese 1/4 cup panko breadcrumbs 3/4 cup reduced-fat marinara sauce 1/4 cup egg whites or fat-free liquid egg substitute … Read More

Tex-Mex Chicken Casserole
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Ingredients: Nonstick cooking spray (12 oz) chicken breast strips for stir frying 2 garlic cloves, minced 1 tsp chili powder 2 tsp canola oil 1 medium onion, halved and thinly sliced 1 medium red or green bell pepper, seeded and … Read More

Tater Tot and Spinach Breakfast
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Ingredients Makes 10 servings 1 medium onion, chopped 1 package (15 ounces) frozen chopped spinach, thawed and squeezed of excess liquid 16 ounces frozen Tater Tots 6 eggs 1 cup milk 1 cup grated cheddar cheese Directions Preheat oven to … Read More

Tangy Lemon Cheesecake Bars
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Ingredients Crust: 4 ounces whole-wheat pastry flour (about 1 cup) 1/3 cup sliced almonds, toasted 3 tablespoons powdered sugar 1 tablespoon canola oil 1/4 teaspoon kosher salt 1/4 cup cold butter, cut into small pieces Cooking spray Filling: 3/4 cup … Read More

FUDGE CHOCOLATE CAKE
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Prep Time:25 min  Cook Time:25 min  Serves:12 INGREDIENTS: 2 cup(s)uncooked butternut squash, peeled, diced (about 10 oz) 1⁄4 cup(s)water 2 tspvanilla extract 14 Tbsppowdered sugar (3/4 c plus 2 Tbsp) 2⁄3 cup(s)all-purpose flour 1⁄4 cup(s)unsweetened cocoa powder 1⁄4 tspbaking soda 1⁄8 tsptable salt 1  1⁄2 ozbittersweet chocolate, finely … Read More

Grilled Flank Steak with Chimichurri
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Ingredients: 1 1/2 pounds flank steak 1 tsp garlic powder 3/4 tsp ground cumin 1/2 tsp dried oregano fresh ground pepper 1 1/4 tsp kosher salt For the Chimichurri Sauce: 2 packed tbsp parsley, finely chopped (no stems) 2 packed … Read More

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