Egg Whites, Lean Ham and Hash Browns Scramble
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Ingredients ¾ cup onions, diced 1½ cups frozen hash browns, see shopping tips Cooking Spray 2 tablespoons reduced fat butter or Smart Balance light ½ teaspoon Lawry’s seasoning salt or salt Black pepper, to taste 6 egg whites (¾ cup … Read More

Easy Grilled Chicken Curry
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INGREDIENTS: 1-1/2 lbs skinless, boneless chicken breast halves 2 tbsp olive oil 2 tsp curry powder 1 tsp garlic salt 1 tsp onion powder 1 tsp paprika DIRECTIONS: 1. Mix oil, curry powder, garlic salt, onion powder and paprika together … Read More

Flank Steak Pinwheels
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INGREDIENTS 2/3 cup sun-dried tomatoes, (not packed in oil) 2 cups boiling water 1 pound flank steak, trimmed of fat 1 clove garlic, minced 3 tablespoons light herbed cheese spread, such as Boursin 1 cup baby spinach 3/4 teaspoon kosher … Read More

EASY SKINNY SOUTHWESTERN GOULASH
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Serves: 6 INGREDIENTS 1 cup uncooked elbow macaroni (I used whole wheat) 1 pound lean ground beef (90% lean) 1 medium onion, chopped 1 can (28 ounces) diced tomatoes, undrained ⅔ cup frozen corn (I used 1 cup) 1 can … Read More

Taco Casserole
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Ingredients: 1 lb ground skinless chicken breast 1/2 c onions, chopped 1/2 c bell peppers, chopped 1 clove garlic 1 pkg taco seasoning mix 8 ozs taco sauce 1 c fat-free sour cream 1 c fat-free cottage cheese 1 c … Read More

Sweet Sausage Rolls
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5 SmartPoints Per Serving Ingredients: 1 tube (8 ounces) refrigerated crescent rolls 24 miniature smoked sausage links 1/2 cup butter, melted 1/2 cup chopped nuts 3 tablespoons honey 3 tablespoons brown sugar Directions: Unroll crescent dough and separate into triangles; … Read More

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