Lemony Gourmet Fried Chicken, Skinnyfied
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Ingredients 4 (4 oz each) chicken breasts, boneless, skinless (1 pound total), see prep tip A little salt and pepper 1 tablespoon flour 1 egg white (⅛ cup) 1 tablespoon fat-free milk ½ cup bread crumbs, I used Panko bread … Read More

Tater Tot and Spinach Breakfast
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Ingredients Makes 10 servings 1 medium onion, chopped 1 package (15 ounces) frozen chopped spinach, thawed and squeezed of excess liquid 16 ounces frozen Tater Tots 6 eggs 1 cup milk 1 cup grated cheddar cheese Directions Preheat oven to … Read More

The Best Strawberry Cake Ever
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To Make this Recipe You’Il Need the following ingredients: Ingredients 9 ounces of white or vanilla cake mix 1/2 of an 18 ounce package 1 egg white 1/2 cup water 3 tablespoons vegetable oil 1/2 teaspoon vanilla 3 ounces plain non fat yogurt 1/2 of a 6 ounce container 1/4 cup strawberry all-fruit preserves melted 1-1/2 cups whipped … Read More

French Onion Soup Casserole Recipe
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A casserole version of traditional French Onion Soup, this dish is a real winner. Each serving is very big, and you get all the delicious flavors that are expected. A perfect, low calorie recipe to warm you up on a … Read More

Low Carb Cauliflower “Potato” Salad
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Here’s a fun summertime barbecue recipe that’s healthier and much lower in fat and carbs than the usual potato salad. Tastes great and goes very well with lean burgers on the grill! This is a recipe that will stay with … Read More

Dreamsicle Salad
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Ingredients: 1 box instant vanilla pudding, sugar-free 1 can mandarin oranges, drained 1 container fat-free Cool Whip, 8 oz l box sugar free Orange Jello Directions: Dissolve jello in 1 cup boiling water. Add 3 ice cubes to a cup … Read More

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